Thanks so much. I just used GAT nitrafelx for the first time . I have not ever recommended supplements to any of my clients other than a protein bar or drink from a local store as a snack in a pinch. Why is that? I’ve been taking pre workout for 4 years now almost every single day. Also make sure that you cycle off of them every 2 months or so or you may end up addicted. Get 7-8 hours of sleep daily, reduce your stress levels, drink 80-128 oz of water daily, train with weights 3-4X per week and add 2-3 HIIT sessions and don’t underestimate the power of having something that inspires you. Perhaps to save any fear of recommendation….re word. So I take 1 and a half scoops I’ve been taking pre workouts for 4 years straight now. advertisements are served by third party advertising companies. Learn The 5 Most Critical Things You Need To Know Before Ever Taking Pre-Workouts… So You Can Take Them As Safely And Effectively As Possible. For example, if you normally do 40 minutes of walking, keep that activity on your workout schedule two or three days per week. The heyday of selling phenomenal pre-workouts we’re gone that day. You bet. I’m here to answer any questions you may have as well. Thanks for the intel. It helps you to lift more, and helps to delay the time taken to fatigue., “In this hysterically funny parody of the superfood genre, Twinkies are added to the list of foods that will keep you young and vibrant. If those symptoms continue, ‘d either switch brands or stop taking PWS altogether. And what started out as just drinking a Red Bull in the morning has turned into a daily dose of my favorite pre-workout from Transparent Labs. They told me to drink lots of water to flush it out of my system which I did and my heart rate went back to normal. Due to my schedule I mainly workout during late hours(8:30-10:30pm). I’ve came across this blog today and found it interesting to hear another trainers perception regarding supplements. I am also 43 but only recently got into fitness and have been lifting more consistently for the past 6+ months. It feels like I have ants on me for about 5mins. I have also been a trainer for years and I agree that pre-workouts CAN be dangerous, but with all due respect; they are no more dangerous than the fast food people put into their body on a daily basis. In the end of the workout I felt like running a few miles at full speed. If you could say a few words on Anabols ( Steroids ) , I would be very happy too . For increased energy and focus, I would focus on eating a very clean diet free from dairy, grains, processed foods, and refined sugars. I wonder if he was singing…LOL, I have checked your page and i have found some duplicate content, that’s why you don’t rank high in google, but there is a I only take the pre-workout during my workout days and not when im resting, same with Alpha Amino but im taking this twice a day. Great article and great feedback! Thoughts? If you’ve developed a caffeine tolerance, then pre-workouts like C4 might not do the trick. Yes, Pump is a quality pre-workout. As far as safety, I suspect it’s the same with many of these products. Agreed the words and description did drive me towards taking it , and also it lead to me ordering me one more but C4 Extreme this time . I take one really big scoop and then I sometimes put a small amount in a protein shake after my workout. Since I’ve noticed a couple of similar experiences after getting up from say leg press (which in and of itself isn’t too concerning after pushing legs hard). “Pre-workout supplements are designed to safely allow you to push your body to its maximum,” says Natural Health Specialist and co-founder of victoria Health, Shabir Daya. I’m also at the age that I probably need some bloodwork done to check other levels. What really concerns me as a fitness professional is not so much the physical dangers of taking these products. I’m a fan of Designer Whey and Dymatize Whey isolate.. Hey hi, I took a scoop of NITRAFLEX as recommended and that was my first time using a pre workout. I can’t actually write this sentence because I am thinking too much ( typing and re typing this ) . As a store manager at the time, we were forced to pull all that we had off the shelves and dispose of it all in the dumpsters out back. I noticed last January that I was getting stiffness in my shoulders and upper body region around that time. And yes, PWS can be largely mental! I’ve had more better crispr better workouts since I’ve stopped using pre workout supplements and aminos. I’d be really careful. I have a clean high vegetable diet and lean meats. At 17 years old I wouldn’t give a shit and would probably try them all. But you're not interested in the short-term are you? Fourth, it says that you shouldn’t more than one serving within a 24 hour period. And when I say addicted, I’m not talking about chemically like a drug, but more so a psychological addiction where you think you need to to get good workout in. read more So I’ve been within the industry ever since college and post college. I basically pushed everything too far and now I have to do a lot of strengthening exercises due to my posture becoming poor and developing some arthritis in my collarbone and shoulder. i started with one scoop and it’s too much (threw it out) staying with C4 but only take a third scoop. It may arguably take a bit longer to reach my goal however sounds to me like it is the safer option. I was working at a big supplement company, when the DMMA scare happened and a couple soldiers died by abusing USP Labs all star preworkout Jacked. I’ve taken c4 for about 3 years now and ended up with severe gastritis. And that’s not a good thing. Can not longer eat or drink many, many foods. No, I do not have a website…nor do I want one. The dark side is all the pre-workout supplement side effects you may or may not experience (or even be aware of). I welcome to a gym cold and go straight to my workout, and I drink water in Gatorade throughout my workout, and like I said my workouts are ten times better without all those supplements and chemicals, and protein powder in my body anymore! I am 17 , and started going 7 months back . It turned out to be acid reflux and not anything heart related. It doesn’t work that much for me either and I use the 50X. I’d say that 400mg of caffeine is still high and the U.S. average is around 250mg. I do not have time for social media or writing articles/blogs. I’ve been taking C4 on and off for years. 4- What would be a good reason to stop taking pre-workouts? “I can’t speak for any of you, but I’ve felt the need to have my powder every day, regardless if I was working out or not. Typical supplements can contain anywhere from 100 to 300 milligrams of caffeine, which is up to three times the amount in a cup of coffee. I take 2 capsules before my workout but I feel so lethargic and it does nothing to pump me up like it used to. I’m trying to deal with the side effects I got. Journal of the International Society of Sports Nutrition: Multi-Ingredient Pre-Workout Supplements, Safety Implications, and Performance Outcomes: A Brief Review, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Third, I noticed in small fine print it says “This product contians a chemical known to the State of California to cause birth defects or other reproductive harm.” What product is that and she I be worried/scared? Thank you. This article is a great start to anyone looking to start taking pre-workout supplements; I will say the initial bump you get does feel good but it wears off quickly. Pre-workouts are still largely untested and we have no idea what the impact will be long-term. In fact, I’ve never been sick. Anyways , loved reading all this. Coke. The problem was I was just running. Thanks for this article, Yea, the problem with taking any stimulant is that your body will adapt, sometimes quickly, and then you’ll need to keep upping the dose in order to feel it. Don’t take pre workout just don’t take it especially if you already have anxiety. However, there are a few good companies/products out there that are safe and effective. It really messed me up and I felt like shit a lot of the time. when he doesnt take them because of skipping a work out he is laid back i am scared of his anger. I don't know about you, but at 48, I don't have nearly the energy I had 15 years ago and with all of life's stresses, sometimes it's a struggle to even get into the gym at all. It’s probably among the 10 or 20 best out there. About to buy one actually and after reading it I decided not to. What would you suggest? I just figured I strained something along the way and it would eventually work itself out. It was likely due to ingesting too much caffeine. If it’s working for you, great but I don’t see the need to take the additional supplements. Things like drinking lots of water, eating foods rich in complex carbs, and properly warming up take a back burner to ingesting some sweet tasting powder lined with chemicals, creatine, and ultra high doses of caffeine. I’ve taken some that make me shaky and some that taste like battery acid. I am considering to start taking the preworkout again but at a much less frequency with push ups being the indicator for when I need to cycle off. My friend has been taking this & he was told he will come up dirty on a drug test is that true? ?? For avid users like myself, we continue to roll the dice. I thought I had this great new job and ended processing this stuff my first few days. I was wondering about pre work out supplements since I am starting weight training, (never needed to before, but do now after sitting on my ass for the past 7+ years)and you convinced me. Shortness of breath, chest pains, heart beating out of my chest, dizziness, and this is well after my session. I want to use just for one month to revert my stamina back just I want to use it for one month to become like I was 4 years ago. To put it in perspective, there is well over 400 mg of caffeine in many of the Venti Starbucks coffees blends. I remember the days of having 2 little children, working 50 hours a week, and training before work every day and I was exhausted. Im 43 and only taking the C4 Pre Workout and C4 Alpha Amino. I wouldn’t recommend it to teenagers or high stress level people. Also for anyone looking for energy without red face, headaches and crash (several of you whose comments I read…), Zija has an answer for that too. What if I use it at 4pm one day and 8am the next? A scoop of C4 Extreme has 135mg. Yea, try half of that, which is still a good amount of caffeine as well as all the other stims in it. Also, I’ve been using 4 gauge. Supplements like creatine have been tested and proven to be safe and I’ll recommend them. With that said, I will tell you that I have used and continue to use pre-workout supplements and other than a protein powder, that's all I use. Since I am on a 2 month ban from caffeine and alcohol, they suggested getting a caffeine free version of Pump Fuel and starting with 1/2 servings to build up. Additionally, these added supplements will assist you with pushing through your exercise. I, myself, have been using pre-workout for about 5 years now, with no issue. I just want to know how bad is this long term? Hey David, How long did it take? Honestly Justin, I wouldn’t take it at all if I were you. A routine. Copyright © I was **cough** singing (in tiny letters) in my car on the way home after working out. Instead I teach the basics first. As a competitive powerlifter I get regular check ups and always come back great. But let's be honest here, we've heard about deaths linked to all kinds of products and if you dig deep enough, you can probably find people who have died from eating Twinkies or drinking Iced Tea. 2. I am telling you this because pre-workouts have always been something that I wanted to try, but I promised myself that I will only try it when I really need to. You will build tolerance in about two months or so. Those are the keys to a great workout! Confidence? Hi my name is Dan Chapman and I was wondering if you can help me with supplements for my upcoming walk. Super happy, let’s see how that goes over the next few weeks. Do you think that it is alright for semi-regular use at small doses, or should I quit altogether? It stimulates the body’s central nervous system, improves reaction time and can reduce fatigue. I am now near 26 years old and I’m trying to come off pre workout and I’m an anxious mess, my eyesight has deteriorated and I have server social anxiety. So essentially, you are saying do what I say…not what I do? I am taking RevLabs Endorev pre workout igniter. For example, USPlabs, (maker of Jack3d) removed DMAA from its products after a link to a U.S. Army soldiers death was reported. i eat clean but work long hours so i exercise after 6pm for 2 hours, as a reader, what am looking for here is new ideas on how to take prework outs and who is the cleanest and consistent. As far as your questions: 1. I’m going to stop, like tomorrow. I have not use protein powder supplements in 2 years and I have not use pre workout or aminos in over four months. I have took a pre workout called curse for years The gym were I buy it from ran out and it would be a few weeks before I could get any so I purchased one called 5150 within 2 weeks I ached all over my chest was tight and so was my shoulders and and back I honestly though I was going too have a heart attack so I stopped taking this product thankfully after a week all the symptoms cleared. I have since stopped my caffiene intake. hi;and tank you for your best answers. I can literally take 2 scoops of C4 before bedtime and sleep fine because my body is so used to it. I’m sure it’s a status thing or his friends are doing it, but I personally don’t see a reason for a 15 year old to use this stuff.. My 17 yr old works out 7 days a week and eats clean. I have been taking the preworkout Performix for a while now, and it gives you a big boost when you take it, and slowly releases after a long period of time so there is no crash. Download your guide, It’s FREE! Hey Karen, I use to be hooked on C4 but I find TL to be a better quality product. Pre-workouts are mostly an unknown in regards to your long term health. Only adjustments to Pre Kaged are (a) beta-alanine, which I find 1.6g just half of what I wanted, so I add half a teaspoon of Bulk Supplement Beta Alanine, and (b) also add 5g of Creatine on my Gold Standard protein shake. Recently, a friend informed me that she drink the Beyond Raw: LIT pre-workout in the mornings on her way to work. The main ingredient in most pre-workout products is caffeine. I have no idea how a person will respond to the stimulants and every other thing they put in there that they don’t tell us. . Oh boy… tried Pre-Kaged today after 10 years since I first had NO Shotgun V5 while on P90X back then…. Eat healthy regular walks stay away from stressful situations and you will live a healthy cheap life. All opinions and brand names aside have a look I’d like to know your opinion on the amped workout range. We come to believe that we cannot get a great workout, lift as much, work out as long or as intensely, or make the gains we want  without it. After much research on these supplements, specifically C4 and Yohimbine, it’s possible they played a part in the events leading to his death. I’m 30, very fit, workout 5-6 times a week. Twinkies are THE NEW SUPERFOOD! I’ve been focusing more on diet. The stimulants do work with regards to increasing heart rate and giving you a sense of additional energy, but PWS are not needed in order to get results or be on the top of your game. The dosages for the main ingredients seem to be listed. How much these PWS have evolved over the years… NO Shotgun V5 left me jittery and required complete workouts to exhaustion to burn it all. I do take them personally but the point of this post was to warn people not to take them. The sole notion that you “took” something instructs you that there should be some kind of consequence , i.e. Taking any one of the these popular powders will most certainly give you a boost in energy, focus, motivation, and even strength. You’re free to question me or never read my stuff again. East a diet high in veggies, protein and fiber and drink at least 64 oz of water daily. I couldn’t complete my reps, i had difficulties in breathing, in short my workout sucked. I know because I've been in it. I have ingested what I like to call, the good, the bad, and the ugly. I do cross fit and I thought that it would help me get through the WODs with less breaks and with an elevated HR (weight loss). I feel the effects of the caffeine but have always been a coffee drinker so, this dosage is not huge (I take less than the 2 recommended scoops). I went into it using it cautiously and still do. I have multiple questions about dieting and pre-workouts, do you have a personal email or phone number I can contact? It’s a matter of taste and personal reaction to them. I bought it because I love trying new products and becasue it apparently reaches “29% of free test” in our bodies. Still, I do not advise anyone to take these and fully understand that they are not good for me or anyone else. I never respond to these types of things, but in your case I couldn’t resist. It was helpful seeing you say that too much pre workout usage is harmful. If you must take pre-workouts, use a smaller dose and limit your use to the morning or early afternoon. I’ve been getting 8 hours a sleep a night, but In the last few months I’ve felt like DEATH when I wake up after a workout. Its such a vicious cycle I am in! As far as Legion, I haven’t tried it. I’d be happy to talk with you and “hook you up” with some product, so to speak. I have a little lingering belly fat on lower abs and was looking for something to take to help with that. I am 40 6’2 250 and my max HR while on it hit 220 which is insane! I don’t have a lack of energy to complete my workout, just wondered if there was any real benefit to them. Recently I’ve been experiencing some dull chest pain and severe restlessness after an intense workout. In fact all of your comments are filled with contradictions. Yet, I feel like you feel. All because I want to know what's in them and which ones are legit. You should take your own advice and back off the servings size/frequency and or cycle off for a while. What is your credentials and education? Copyright Policy Stimulants are bad and people become dependent and puts stress on the heart. I’ve been taking pre-workouts for a while now. Ummm…..what?? I have also been suffering from tightness in muscle to the point of off balance/dizziness vertigo. Well, I might hold off then. I felt like I have been reading my own words.And it’s like any addiction, it feels comforting knowing others are going through the same stuff. Thank you !. From past experience I know that this is a short term effect and I’ll have to cycle off every few weeks to keep from becoming mentally dependent on them, but as a triathlete/father/software developer you have to find some way to fit work, family time and workouts all into the same 24 hour day. will it work for me? Any red flags I should keep an eye out for? Across the board, one of the most prevalent ingredients in pre-workout supps is caffeine. Your hormones need a rest. All of the above? It's easy to fall into this trap. Many products promise enhanced exercise performance, including pre-workout supplements. Because pre-workout supplements can raise your heart rate, combining them with strenuous cardiovascular activity can put excess strain on the heart. I highly suggest preworkouts like Arez, Mesomorph, Dust extreme, edge of insanity etc… These all have DMHA, basically the little brother of DMAA. I still get the same energy from one scoop in the morning as i did when i started taking it. Any more natural supplements I could try? I honestly could not stand paying for the supplements. He uses Venom preworkout and cycles off. It’s awesome to see someone learn about all these supplements and share that with everyone. Thanks again ! 3- Will it cause crashes? little did I know my body has adverse effects to certain ingredients and dyes I went into shock and had a panic attack no tingling sensation in my body like C4 does giving me a clean pump but IMR felt like it concentrated and attacked my entire heart. In another comment you state that you have such a high tolerance that you can take 2-3x the servings and barely feel it. Avoid whole grains, raw fruit, nuts and seeds, and raw vegetables. Pre-workout formulas aren’t for everyone. Thanks for the article. We know that there are a ton of people already taking them, so what could it hurt to take them too? If they don’t use caffeine in them, where do you get the energy burst from? I don’t know wat heading woth comment but Do you think Talking the supplement really worth it? I see a ton of positive reviews, but that doesn’t mean anything. It does this by increasing your blood flow to muscles, speed up the ATP recycling, stimulating your CNS. I don’t know wat heading woth comment but Do you think Talking the supplement really worth it? In time, those extra reps, sets, and minutes spent add up to major gains. turns out I actually have had ongoing TMJ problems and that one day I happened to take preworkout stressed it to the point of causing serious damage to my jaw joint after rehab I have only just now begun to be back to normal. For example, here is the label for C4 (left) and Jack3D (right): We can see some of the ingredients listed out with their doses, including 135 mg of caffeine for C4 and 100mg for Jack3D, but what about the rest of the "Explosive Energy Blend" or "Proprietary Blend"? But I didn't want to jump on the bandwagon and just talk about the benefits and instead looked into the other side of taking pre-wokout supplements. Thinking about adding 2-3g of L-Carnitine Tartrate to burn off some stubborn fat on my lower abs and chest. As you have stated, I’ve only recommended real foods, water, sleep rest, exercise, in moderation. Little curious on how will make me feel, I try it today It was a weird feeling, like electricity around my Boddy, I did my WOD like a champ (my own expectations of what a champ is) but know I am here and wondering…. Keep your protein high (around 30-35% of total calories) and keep your carbs around 35-40% to see how that works. If he was trying to get into the Olympics or the NBA, he might get flagged but it won’t affect a regular drug test. Most of this is hearsay, and very individually based. I spent many years addicted to soda and Red Bull and developed a high tolerance to caffeine and stimulants, so I can take pre-workouts without many of the side effects that others get. I’m making an effort to keep my caffeine intake to no more than 400 mgs per day. Is it really worth it to keep using it?. I have had no caffeine for three months a week after I tried a half scoop of C4 and I went into full blown panic again. I was drinking 2 Red Bulls daily plus a few soda’s as well, so the caffeine content was there. if so can someone send me some advice when using it. Thanks for the comment. I started back trying to find the same high from old jack3d or what C4 used to give and can’t find it. Taking pre-workout before cardio is GREAT! Like you said you hit it on the head to concentrate on having a good diet and you shouldn’t need any supplements. This on their trainer who should have knowledge of the Venti Starbucks coffees blends or just start 4! Year old kid has a good father for many years, personal etc... Your energy and improve exercise performance here ever tried using the pre workout for this young generation coach I. Healthy cheap life removing ingredients that cause certain effects in your bloodstream triggers protein synt… have... 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